As the UK is placed under tougher coronavirus restrictions, stress, anxiety and depression continue to soar.  With widespread lockdowns being re-imposed this is just set to intensify. A major study into the mental health impact of the pandemic found that in the early stages of lockdown, 57% of those who took part reported symptoms of …

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  • Always find the positive! Go2

    Always find the positive!

    At the moment, we’re all living very different lives to that of what we thought we’d be living.  2020 will forever be remembered as the year when the world came to a stop.  When people came together, reprioritised, and unified to fight an invisible enemy. It’s safe to say that we are all changed people …

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  • Energy-Sapped Britons Go2

    Energy-Sapped Britons

     82% of Britons don’t get enough sleep each night, with 42% having to set multiple alarms toensure they get up for work Three fifths regularly feel tired at work; 26% struggle to stay awake, 6% have actually had anap in the workplace Those in healthcare, retail and marketing & advertising the most likely to suffer …

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  • 5 years to 50….Don’t count me out! Go2

    5 years to 50….Don’t count me out!

    In any sport, if you’ve been a competitor for most of your life, there comes a point where the realisation of age hits you like a ton of bricks. For me, that moment was during a tournament on the wrestling mat. Smack in the middle of a match, it hit me head on like a …

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  • A mums life ... Go2

    A mums life …

    My weekday morning starts with repeating myself over and over, brush your teeth, get your breakfast, where’s your shoes, did you pack your bag? I even get fed up of the sound of my own voice! I’m not alone as I know this is the life of most other mums trying to get our kids …

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