As the UK is placed under tougher coronavirus restrictions, stress, anxiety and depression continue to soar.  With widespread lockdowns being re-imposed this is just set to intensify. A major study into the mental health impact of the pandemic found that in the early stages of lockdown, 57% of those who took part reported symptoms of …

At the moment, we’re all living very different lives to that of what we thought we’d be living.  2020 will forever be remembered as the year when the world came to a stop.  When people came together, reprioritised, and unified to fight an invisible enemy. It’s safe to say that we are all changed people …

 82% of Britons don’t get enough sleep each night, with 42% having to set multiple alarms toensure they get up for work Three fifths regularly feel tired at work; 26% struggle to stay awake, 6% have actually had anap in the workplace Those in healthcare, retail and marketing & advertising the most likely to suffer …